Stress management is essential for maintaining mental and physical well-being. Techniques Pranayam exercises, breathing control and time management help reduce stress level.
In today’s fast paced world, Stress Management/ stress has become an unavoidable part of life. Whether it’s due to work pressure, personal responsibilities or societal expectations, stress can be creep into our lives, emotional and physical well-being. However mastering stress is not about eliminating it entirely it’s about learning how to manage it effectively. With … Read more
Exploring the importance of Mental Health in today’s world. Learn about common mental health challenges, how to support yourself and others, and practical tips to maintain psychological well-being. What is Mental Health? Mental health refers to our emotional, psychological, and social well-being. It affects how we think, feel, and behave as well as how we … Read more