Ashwagandha, aslo known as Withania somnifera or Indian ginseng, is one of the most powerfull and well reached herbs in Ayuemadic medicine. For centuries, it has been used as a natural remedy to promote strength, vitality and longevity. The name “Ashwagandha” comes from Sanskrit, meaning “smell of the horse”, symbolizing its ability to its imarpt … Read more
In today’s fast paced world, Stress Management/ stress has become an unavoidable part of life. Whether it’s due to work pressure, personal responsibilities or societal expectations, stress can be creep into our lives, emotional and physical well-being. However mastering stress is not about eliminating it entirely it’s about learning how to manage it effectively. With … Read more
In Ayurveda, one of the most widely trusted herbal formulations is Triphala Churna. Known for its balancing, cleansing and rejuvenating properties, Triphala has been used in traditional Indian medicine for centuries. The word ‘Triphala’ literally means “three fruits” as it is a blend of Amla (Indian Gooseberry), Haritaki, and Bibhitaki. Each fruit brings unique health … Read more
Introduction In the world of natural remedies, few combinations are as powerful as turmaric with mustard oil. Both ingredients have been used for centuries in Ayurveda and traditional medicine. Turmeric also know as Haldi in Hindi in India is praised for its anti-inflammatory, antibacterial, and antioxidant properties. Mustard oil, on the other hand, is valued … Read more
In the realm of natural remedies, clove has earned a respected place for centuries due to its medicinal, culinary, and aromatic properities. Native to the Maluku Islands in Indonesia, cloves are dried flower buds from the clove tree. They are widely known for their warm, pungent flavour and are often used as spices in food … Read more
Exploring the importance of Mental Health in today’s world. Learn about common mental health challenges, how to support yourself and others, and practical tips to maintain psychological well-being. What is Mental Health? Mental health refers to our emotional, psychological, and social well-being. It affects how we think, feel, and behave as well as how we … Read more
Black coffee is more than just a morning pick me up, it is packed with health benefits that many people are unaware of, whether you are a fitness enthusiast, a busy schedule or just someone who enjoys a good cup of coffee, incorporating black coffee into your schedule can offer numerous advantages, in this Article. … Read more